Added and refined sugar is everywhere in our diets today, so it’s important we have an understanding of the part Sugar plays in our health! First it’s important to understand what sugar actually its. Basically, when sugar is broken down it’s a simple carbohydrate. So that means the following foods are recognised as a sugar hit by your body;
Our bodies are not equipped to deal with mountains of sugar, which we feed them on a daily basis when we consume refined, processed and packaged convenience foods.
Added Sugar also compromises how effectively and efficiently our body works in the following ways:
This list is just the beginning of the ways in which excessive sugar affects our bodies.
Stay tuned for the next blog post on reducing your sugar intake and cravings!